Nivel Basico
3.Warmup "Ejercicios de precalentamiento"
Los
Ejercicios de precalentamiento sirven para no agarrarnos una tendonitis :),
que es eso??? dejame explicarte que es eso de tendonitis, cuando tocas en frio
osea agarras la de una guitarra y como loco te pones a tocar te podes lecionar
la mano izquierda como en el futbol si no precalentas estas dispuesto a lecionarte,
por eso aqui te pongo unos ejercicios que te ayudaran.
Ejercicio
1. Dedos 1 3 y 2 4
E---------------------------------1--3--2--4----------------------------
B---------------------------1--3--------------2--4----------------------
G---------------------1--3--------------------------2--4----------------
D---------------1--3--------------------------------------2--4----------
A---------1--3--------------------------------------------------2--4----
E---1--3-----------------------------------------------------------------
E---------------------------------------3--5--4--6----------------------
B---------------------------------3--5--------------4--6----------------
G---------------------------3--5--------------------------4--6----------
D---------------------3--5--------------------------------------4--6----
A---------------3--5-----------------------------------------------------
E---2--4--3--5---------------------------------------------------------- etc
etc.
Ejercicio
2. Dedos 2 1 y 4 2
E---------------------------------3--1--4--2----------------------------
B---------------------------3--1--------------4--2----------------------
G---------------------3--1--------------------------4--2----------------
D---------------3--1--------------------------------------4--2----------
A---------3--1--------------------------------------------------4--2----
E---3--1-----------------------------------------------------------------
E---------------------------------------5--3--6--4----------------------
B---------------------------------5--3--------------6--4----------------
G---------------------------5--3--------------------------6--4----------
D---------------------5--3--------------------------------------6--4----
A---------------5--3------------------------------------------------------
E---4--2--5--3---------------------------------------------------------- etc
etc.
Ejercicio
3. Dedos 1 2 3 y 2 3 4
E------------------------------------------------1--2--3--2--3--4------
B---------------------------------------1--2--3--------------------------
G------------------------------1--2--3-----------------------------------
D---------------------1--2--3--------------------------------------------
A------------1--2--3-----------------------------------------------------
E---1--2--3--------------------------------------------------------------
E---------------------------------------------------------------------------
B-2--3--4-----------------------------------------------------------------
G---------2--3--4---------------------------------------------------------
D------------------2--3--4------------------------------------------------
A---------------------------2--3--4--------------------3--4--5----------
E------------------------------------2--3--4--3--4--5------------------- etc
etc
Ejercicio 4. Dedos 3 2 1 y 4 3 2
E------------------------------------------------3--2--1--4--3--2------
B---------------------------------------3--2--1--------------------------
G------------------------------3--2--1-----------------------------------
D---------------------3--2--1--------------------------------------------
A------------3--2--1-----------------------------------------------------
E---3--2--1--------------------------------------------------------------
E--------------------------------------------------------------------------
B-4--3--2----------------------------------------------------------------
G---------4--3--2--------------------------------------------------------
D------------------4--3--2-----------------------------------------------
A---------------------------4--3--2--------------------5--4--3---------
E------------------------------------4--3--2--5--4--3------------------ etc
etc
Ejercicio
5. Dedos 1 2 3 4
E---------------------------------------------------------------1-2-3-4-
B---------------------------------------------------1--2--3--4----------
G---------------------------------------1--2--3--4----------------------
D---------------------------1--2--3--4----------------------------------
A---------------1--2--3--4----------------------------------------------
E---1--2--3--4----------------------------------------------------------
E---------2--3--4--5----------------------------------------------------
B---------------------2--3--4--5----------------------------------------
G---------------------------------2--3--4--5----------------------------
D---------------------------------------------2--3--4--5----------------
A---------------------------------------------------------2--3--4--5----
E------------------------------------------------------------------------- etc
etc
Ejercicio
6. Dedos 4 3 2 1
E---------------------------------------------------------------4-3-2-1-
B---------------------------------------------------4--3--2--1----------
G---------------------------------------4--3--2--1----------------------
D---------------------------4--3--2--1----------------------------------
A---------------4--3--2--1----------------------------------------------
E---4--3--2--1----------------------------------------------------------
E---------5--4--3--2----------------------------------------------------
B---------------------5--4--3--2----------------------------------------
G---------------------------------5--4--3--2----------------------------
D---------------------------------------------5--4--3--2----------------
A---------------------------------------------------------5--4--3--2----
E--------------------------------------------------------------------------
etc etc
No Importa
la velocidad ahora!, Solo recuerda hacerlos correctamente, con el tiempo iremos
ganando velocidad.
Esto es muy parecido a la ejercitacion de la mano izquierda. Recuerda y disculpa
que te repita siempre lo mismo pero hace los ejercicios tanto mano izquierda
como derecha, paresco pesado no?? :). Y si debe Hacer siempre seamos profecionales
o no.
